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  5. Aitutaki / One Foot Island

Aitutaki / One Foot Island

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Cook Islands, Rarotonga Island, Cook Islands
Coordinates: -18.9483, -159.7329
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Ideal wind:
W
N
NE
E
SE
S
SW
NW
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Flat and shallow water. Medium sized beach with white sand. More opened than Lagoon Resort, better wind. Winds are trades mainly from the SE. In winter they can be boosted by the high pressure systems and avg 18-22 kts. Summer trades are generally lighter in the 12-15 kts range. The best option for trade winds is Akaiami. The summer time trade winds blow stronger than in Rarotonga, locals told me that seems to be a kind of cycle with one week strong wind and then one week light (10-12 knots). Good weather. The weather can change a lot during the day. Water: Shallow, Flat. Features: Rooms, Food. Rider ability: Beginner, Intermediate, Expert.

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Live

Wind

22 kn

E · gusts 29 kn

Waves

3.3 m

10s period

Swell

2.0 m

Tide

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Updated 08/10/2026, 02:02:36

Forecast

Wed 7Thu 8Fri 9Sat 10Sun 11Mon 12Tue 13SE00:00SE06:00SE12:00SE18:00E00:00SE06:00SE12:00SE18:00SE00:00SE06:00SE12:00E18:00SE00:00SE06:00SE12:00SE18:00SE00:00SE06:00SE12:00SE18:00SE00:00SE06:00SE12:00E18:00E00:00E06:00SE12:00SE18:00
Wind scale
Max 35 kn
Max 3.5 m waves
Updated 08/10/2026, 02:02:37

Data: Open-Meteo

About this spot

Hazards

Flat and shallow water.

Local rules

Source: Kiteforum.com (community-contributed). Verify locally before riding.

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